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This is certainly not to say that everyone who runs themselves down will get ill, but most people will pay some kind of price when chronic stress is mixed with continuous self-neglect. By setting boundaries, we actually have MORE to give because our emotional and physical tank is full, rather than empty. What are boundaries? Now, are you ready to take action and designate Sacred YOU Time? I also neglected to monitor my own needs and ended up feeling chronically fatigued, anxious and overwhelmed. However, the ability to set limits with loved ones is a crucial skill needed to maintain emotional,

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